Transform Your Life with Professional Counseling

Welcome.
I provide evidence-based, trauma-informed therapy for children, teens, and adults across New Hampshire, Maine, and Massachusetts. My areas of focus include PTSD, trauma recovery, anxiety, managing stress, and faith-integrated psychotherapy. I help clients find healing through EMDR, CBT, and creative approaches when appropriate.

I welcome clients of all identities and backgrounds. Whether you’re seeking therapy grounded in faith, focused on personal growth, or navigating trauma recovery, you’ll find clear guidance, steady support, and practical strategies for lasting change.

Harbor Light Counseling

of the Seacoast

About Contact Follow

karah@harborlightseacoast.com
(603) 505-8096